What you’ll learn
- The heartbeat signal: ECG and photoplethysmography, extrasystoles and raw data
- The autonomic nervous system and its role in adaptation
- How to record HRV for health-status and heart-coherence assessments
- Essential statistics: average, variance, standard deviation and SDNN
- Time-domain analysis: tachogram, histogram, SDNN, RMSSD and reference values
- Frequency-domain analysis: spectral parameters, spectrograms, power spectral density, chaos and coherence
- The main HRV parameters: general health, adaptation resources, stress markers and baroreflex
- Hands-on use of the Body Health Analyzer (BHA): tests, pre/post measures and breathwork training
Course details
- 86 video lessons in 9 chapters
- About 10 hours of content
- Created by Dr. David O’Hare, MD
Who it’s for
Health & wellness professionals — physicians, nurses, psychologists, therapists, sophrologists, coaches — who want to measure, interpret and use HRV with their clients.
